Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

per 100 gram

Water70.14g
Energy166.0kcal
Energy696.0kJ
Protein21.34g
Total lipid (fat)8.33g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.53mg
Magnesium, Mg24.0mg
Phosphorus, P216.0mg
Potassium, K358.0mg
Sodium, Na47.0mg
Zinc, Zn1.73mg
Copper, Cu0.056mg
Manganese, Mn0.007mg
Selenium, Se26.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.426mg
Riboflavin0.181mg
Niacin5.566mg
Pantothenic acid0.722mg
Vitamin B-60.718mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total57.3mg
Betaine3.1mg
Vitamin B-120.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.598g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.098g
15:00.002g
16:01.701g
17:00.024g
18:00.919g
20:00.008g
22:00.0g
Fatty acids, total monounsaturated1.861g
14:10.001g
15:10.0g
16:1 undifferentiated0.173g
17:10.001g
18:1 undifferentiated3.126g
18:1 c3.073g
18:1 t0.053g
20:10.054g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.651g
18:2 undifferentiated0.913g
18:2 n-6 c,c0.885g
18:2 t,t0.028g
18:3 undifferentiated0.041g
18:3 n-3 c,c,c (ALA)0.039g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.034g
20:3 undifferentiated0.004g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.05g
Fatty acids, total trans-monoenoic0.033g
Fatty acids, total trans-polyenoic0.017g
Cholesterol64.0mg
Tryptophan0.225g
Threonine0.958g
Isoleucine1.05g
Leucine1.818g
Lysine1.979g
Methionine0.588g
Cystine0.246g
Phenylalanine0.897g
Tyrosine0.812g
Valine1.115g
Arginine1.42g
Histidine0.922g
Alanine1.253g
Aspartic acid2.087g
Glutamic acid3.407g
Glycine0.961g
Proline0.863g
Serine0.923g
Hydroxyproline0.055g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg